People often get caught up in fad diets and who can blame them? These diets claim fast results and still allow you all your favorite foods, but are they healthy? Are they the right way to lose weight? Losing weight isn’t always healthy. Just because you are losing weight, doesn’t mean you are losing weight the right way. There are several wrong ways to lose weight, which are also very unhealthy. When you want to lose weight, you shouldn’t look at a diet as an easy fix. In fact, you shouldn’t diet at all. Instead you should make lifestyle changes. These lifestyle changes are the right way to lose weight and keep it off for a lifetime. These lifestyles changes are also very healthy and should be practiced even by people who aren’t looking to lose weight.
The Right Ways to Lose Weight #1: Eat more whole grains
People often go on low carb or no carb diets and I won’t lie, they do lose weight, but it’s far from healthy. Your body needs whole grains in order to function properly. Eating whole grains is one of the right ways to lose weight because whole grain foods are full of fiber. Fiber is great for losing weight because it helps to move fat out of the body. Don’t let those low carb dieters fool you; whole grains really are the right way to lose weight.
The Right Ways to Lose Weight #2: Drink at least 8 cups of water a day.
If this is the only change you make, you will still see results. Drinking more water is not only a right way to lose weight, but it’s also really good for you. When you drink more water you not only feel better and lose weight, but you also have more energy. Other drinks, even diet pops, will cause the body to dehydrate. When you become dehydrated, you will feel horrible and very sluggish. Drinking enough water will also help to move fat and impurities out of your body.
The Right Ways to Lose Weight #3: Eat more fruits and vegetables.
We all know how important fruits and vegetables are. Eating more fruits and vegetables are definitely one of the right ways to lose weight. Eating fruit instead of a candy bar not only helps you lose weight, but also makes you feel better. When you load your body down with junk and food filled with preservatives you constantly feel awful. Fruits and vegetables have vitamins and minerals that will make you feel great while you lose weight.
The Right Ways to Lose Weight #4: Cut your portion sizes.
Americans have portion sizes that about 4 times what they really should be. Just cutting your portions sizes down to a normal portion will help you lose weight. People may be eating the right foods, but still gaining weight. This leaves them confused and frustrated, but it’s not what they’re eating, it’s how much they’re eating. Just cutting your portions will put you on the right track to losing weight.
The Right Ways to Lose Weight #5: Don’t deprive yourself.
Depriving yourself is not the right way to lose weight. When you deprive yourself of all your favorite foods you will eventually break down and eat everything in site. The right way to handle your favorite foods is to have small bites and only have them ever so often. Also look for low fat versions of your favorite foods and baked instead of fried snack foods.
The Right Ways to Lose Weight #6: Read nutrition labels.
If you want to lose weight the right way, you must read nutrition labels. Just because something says it’s low fat, doesn’t mean it’s the right way to lose weight. Some foods that claim they are low fat are loaded with calories. Also foods like fat free yogurt are loaded with sugar. Reading the nutrition label will ensure that you are losing weight the right way.
The Right Ways to Lose Weight #7: Eat at least three meals a day.
People make the horrible mistake of cutting out meals when they are trying to lose weight. This is the wrong idea. When you cut out meals, your metabolism slows down. When you go to sleep your body is pretty much in a fasting state. When you wake up, you must eat breakfast in order to break that fasting cycle. If you don’t break the fasting cycle, your metabolism will slow down and your body will hold onto calories rather than burning them throughout the day. It’s important to eat at least 3 meals a day, but some people eat six small meals in order to keep their metabolism going strong.