Think yourself thin

We all have been there, wondering why we just finished that last slice of pizza, and chucked it down with a coke. “It’s not that bad, after all it’s your birthday”, you say. Well okay then, now that we have enjoyed life’s leisures it is time to plan for life’s tough challenges. It has been…

5 tips to slim down fast

I am going to give you five tips to not only lose belly fat but to lose fat all around your body. I think these four tips are essential for anyone who’s trying to lose weight and I really think that they’re going help you a lot. I know that losing weight can be challenging,…

Juicing your health up

Depending on your juicing recipes, a good juice made up of mostly vegetables and some fruit can be a great way to hydrate and add key micronutrients into your normal diet. As healthy as fruits are, fruit juice contains a lot of sugar, while being stripped of all fiber, so it’s always good to include…

Healthy Options when Eating Out

Often times it is hard for people to stay on the healthy eating band wagon when they go out to eat. Whether it be a fast food place filled with greasy fries or a fancy restaurant that lays out a spread of different breads for you to eat as an appetizer BEFORE you order an…

Why Being Overweight Can Cause You to Get Cancer

My father is a doctor. He has been harping about my weight for decades. Generally people are surprised how healthy I really am, given how overweight I am. My blood pressure is disgustingly normal, my blood sugar level is near perfect all the time and my cholesterol levels are amazingly good. So what is the…

Easy Ways to Count Calories: Tips to Help You Take the Weight Off

One of the best ways to lose weight is to count calories. But, it isn’t always easy to count calories, especially if you have a busy lifestyle. Before you know it, half the day is gone and you have no idea what you ate along the way or how many calories you’ve consumed. Thankfully, it…

How to Eat Healthy During Recession

Recession has started affecting man’s most essential needs – food. With almost half of America eating out, or managing with takeaways, diminishing salaries are, no wonder, causing serious concern among the public. However, there is no need to panic. There are simple ways to economize your eating, without compromising on quality and health. Lowering food…