Think yourself thin

We all have been there, wondering why we just finished that last slice of pizza, and chucked it down with a coke. “It’s not that bad, after all it’s your birthday”, you say. Well okay then, now that we have enjoyed life’s leisures it is time to plan for life’s tough challenges. It has been…

5 tips to slim down fast

I am going to give you five tips to not only lose belly fat but to lose fat all around your body. I think these four tips are essential for anyone who’s trying to lose weight and I really think that they’re going help you a lot. I know that losing weight can be challenging,…

Juicing your health up

Depending on your juicing recipes, a good juice made up of mostly vegetables and some fruit can be a great way to hydrate and add key micronutrients into your normal diet. As healthy as fruits are, fruit juice contains a lot of sugar, while being stripped of all fiber, so it’s always good to include…

The Right Ways to Lose Weight, With Foods that Taste Great

People often get caught up in fad diets and who can blame them? These diets claim fast results and still allow you all your favorite foods, but are they healthy? Are they the right way to lose weight? Losing weight isn’t always healthy. Just because you are losing weight, doesn’t mean you are losing weight…