Juicing your health up

Depending on your juicing recipes, a good juice made up of mostly vegetables and some fruit can be a great way to hydrate and add key micronutrients into your normal diet. As healthy as fruits are, fruit juice contains a lot of sugar, while being stripped of all fiber, so it’s always good to include…

How to Increase Your Metabolism and Burn More Calories

Recession has started affecting man’s most essential needs – food. With almost half of America eating out, or managing with takeaways, diminishing salaries are, no wonder, causing serious concern among the public. However, there is no need to panic. There are simple ways to economize your eating, without compromising on quality and health. Lowering food…