5 tips to slim down fast

I am going to give you five tips to not only lose belly fat but to lose fat all around your body. I think these four tips are essential for anyone who’s trying to lose weight and I really think that they’re going help you a lot. I know that losing weight can be challenging,…

Juicing your health up

Depending on your juicing recipes, a good juice made up of mostly vegetables and some fruit can be a great way to hydrate and add key micronutrients into your normal diet. As healthy as fruits are, fruit juice contains a lot of sugar, while being stripped of all fiber, so it’s always good to include…

Get Fit & Slim Watching TV

Getting daily exercise has always been a problem for me. I don’t love doing it, so therefore I find lots of excuses to avoid it. Personally, I need routine, but I also need variety and simplicity if I’m going to stick to it. Last summer I found both when I discovered Fit TV on my…

Why Being Overweight Can Cause You to Get Cancer

My father is a doctor. He has been harping about my weight for decades. Generally people are surprised how healthy I really am, given how overweight I am. My blood pressure is disgustingly normal, my blood sugar level is near perfect all the time and my cholesterol levels are amazingly good. So what is the…