Get Fit & Slim Watching TV

Getting daily exercise has always been a problem for me. I don’t love doing it, so therefore I find lots of excuses to avoid it. Personally, I need routine, but I also need variety and simplicity if I’m going to stick to it. Last summer I found both when I discovered Fit TV on my…

Easy Ways to Count Calories: Tips to Help You Take the Weight Off

One of the best ways to lose weight is to count calories. But, it isn’t always easy to count calories, especially if you have a busy lifestyle. Before you know it, half the day is gone and you have no idea what you ate along the way or how many calories you’ve consumed. Thankfully, it…