Get Fit & Slim Watching TV

Getting daily exercise has always been a problem for me. I don’t love doing it, so therefore I find lots of excuses to avoid it. Personally, I need routine, but I also need variety and simplicity if I’m going to stick to it. Last summer I found both when I discovered Fit TV on my…

Why Being Overweight Can Cause You to Get Cancer

My father is a doctor. He has been harping about my weight for decades. Generally people are surprised how healthy I really am, given how overweight I am. My blood pressure is disgustingly normal, my blood sugar level is near perfect all the time and my cholesterol levels are amazingly good. So what is the…

Easy Ways to Count Calories: Tips to Help You Take the Weight Off

One of the best ways to lose weight is to count calories. But, it isn’t always easy to count calories, especially if you have a busy lifestyle. Before you know it, half the day is gone and you have no idea what you ate along the way or how many calories you’ve consumed. Thankfully, it…

How to Eat Healthy During Recession

Recession has started affecting man’s most essential needs – food. With almost half of America eating out, or managing with takeaways, diminishing salaries are, no wonder, causing serious concern among the public. However, there is no need to panic. There are simple ways to economize your eating, without compromising on quality and health. Lowering food…